Parea - Emotional Wellbeing for Women

Does this feel familiar?

Some seasons you need to turn inward. To understand your body better, to listen to your needs without questioning them, to honour the days you have energy and the days you do not.

Other seasons you need the opposite. A table of women talking about the things we do not talk about enough: our cycles, changing bodies, emotions, relationships, boundaries, rest, ageing, motherhood, identity, and everything in between.

Not another place telling you how to become a better version of yourself.

A place to reconnect with yourself, and a place to connect with others. Parea holds both.

Because womanhood was never meant to be figured out alone.

You belong here.

Where your community lives

Reconnect with yourself. Connect with others.

Wellbeing is not only an individual practice. Parea sits where the two meet: the quiet work of knowing yourself, and the warmth of being known by other women.

Shared values, different life stories

Reconnect with yourself

Self-discovery & wellbeing

Body · Cycles · Self · Movement · Sound · Breath · Rest · Boundaries · Reflection

Learning to listen to the body rather than constantly overriding it. Understanding that your needs are not meant to look the same every day or every season, and making space to hear yourself beneath everything you have been told you should be.

Connect with others

Connection & belonging

Each Other · Women's Circles · Honest Conversations · Shared Experiences · Friendship · Community

A table where you are met as you are, by women who come from different lives and want the same honesty. Because wellbeing is not only an individual practice. We need each other too.

Monthly Circles

Our two signature experiences.

Two ways to meet other women this month in Berlin. Come to one, come to both.

€10 · Monthly · Voulez Vous, Berlin

Beyond Small Talk

Connect with others.

A women's conversation night at Voulez Vous. A drink, good company, and gently guided conversations that go further than the usual small talk. Come alone or bring a friend.

Reserve Your Spot →

€25 · Monthly · Berlin

The Quiet Hour

Reconnect with yourself.

An intimate evening of reflection, embodiment, sound and rest. A room where you do not have to hold anything together for anybody, including yourself.

Join the Next Circle →

What Women Say

"Wanted to thank you and the other ladies associated with She Who Rests for an amazing meditation, sound healing and reiki. It was so relaxing and deeply restorative. Whatever it is - it's magic."

Katrina · Berlin

"It was a beautiful and simple meditation technique and it softened my strong emotions and internal turbulence that I had at the beginning. I left feeling so much calmer and lighter."

Diana · Berlin

"Thank you Ritika - it was lovely and so relaxing. My body is feeling light."

Namita · Berlin

"Thank you so much for sharing your powerful healing practices. Every one of you is an inspiration. Thank you for creating this beautiful community."

Natalie · Berlin

"Thank you very much for this valuable session! It was wonderfully facilitated and created an open, trusting atmosphere in which sharing personal experiences felt very easy."

Tugce G. · Berlin

"What a beautiful Friday evening - to receive different healing practices in a circle of women."

Natalie · Berlin

"It was a very beautiful experience to me. I felt comfortable and safe. The guided meditation and visualization was helpful, especially together with the sounds. Both organizers were very kind, authentic people, they did a good job. Reiki healing was also well done."

Ilayda · The Quiet Hour

"The healing effect of that 1 session I attended was so wonderful. I would normally feel a weird sensation and pain where my operation scars were. However it seems to be much lesser now. Don't know if its a physical impact or mental one but whatever it is - its amazing!"

Nidhi · Berlin

"Wanted to thank you and the other ladies associated with SheWhoRests for an amazing meditation, sound healing and reiki healing. Not only was it relaxing and therapeutic, it also eased up my lower back pain that may have come due to intense full moon energy. Thank you once again."

Namita · Berlin

"Started my morning in this magical women's circle and was welcomed with so much warmth. You never know who you're going to meet in a space like this, and that's the beauty of it. Somehow, it's always the exact people you need to meet."

Gal · Women's Singing & Movement Circle

"I attended an online Ho'oponopono session with them, and it was a truly insightful and meaningful experience. The session came at a time when I was navigating a challenging situation, and I found the guidance and practice genuinely helpful in gaining clarity and a sense of inner calm. I would highly recommend their sessions, whether online or offline. They offer thoughtful support for women's well-being, addressing different dimensions of emotional, mental, and personal growth. A truly enriching experience."

Swati Bansal · Online

"Such a peaceful and beautiful experience. Meeting like-minded women, having a safe space to share and simply be, and experiencing practices that were held so mindfully made the whole circle feel incredibly safe and nurturing."

Shivani Bhardwaj · Berlin

"Ritika is a very calm, soft, and knowledgeable woman. She creates beautiful safe spaces for women to connect to themselves and each other. Thank you Ritika for helping me through your amazing workshops!"

Amy Silveston · Berlin

Meet the Founder

Ritika

Sound Practitioner · Identity Shift Coach · Yoga Instructor · Women's Circle Facilitator

I spent years feeling disconnected from my own body, running on everyone else's expectations of who I should be. The practices that brought me back - sound healing, yoga, deep identity work - are the same ones I now hold space for in every session and circle.

My work draws from somatics, nervous system regulation, yoga, sound, meditation, and ongoing training in identity and mindset coaching. First, we bring the body back to safety. Then, we rebuild from there. Not with more advice - but with practices that actually land.

Alongside Parea, Ritika offers private yoga and sound sessions through her personal practice.

Find Yourself. Find your Women.